It is understandable that some people who suffer from adrenal fatigue may become frustrated and discouraged at times. In order to keep focused on your recovery keep a journal to jot down your symptoms, how you feel and what you do. This will help massively when you are feeling discouraged, you can go back to the early journal entries and note that you have made progress even if it doesn’t feel like it at this time.

It is important to note your happy days too as this will serve as landmarks when you are not feeling inspirational and when encouragement is needed.  

If you have dramatically improved your diet or made changes to your lifestyle that has reduced your stress levels you are on the right path to recovery. Even if you feel you should be seeing dramatic results do not despair often it is the next thing you do or the amount of time needed for your chosen path or program to work. Remember don’t give up because if you do give up then you chances of healing is next to nothing.  

The main reason why most people want to heal adrenal fatigue is to regain their health and vitality. It requires considerable commitment and tenacity. I wouldn’t recommend becoming obsessed into getting well as this will in the end cause stress levels to increase and in turn will have a negative effect on your adrenals.

My advice is to start simple by jotting down all your symptoms and how your are feeling this will ensure you can explore your journey to healing adrenal fatigue.

photo credit: Moniczko

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